How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.
當(dāng)你看到這篇文章的時(shí)候，你感覺(jué)自己身體的肌肉情況如何？休息一下吧，練練“電腦瑜伽”。很簡(jiǎn)單，只需要幾分鐘你就可以放松下來(lái)。電腦瑜伽有助緩解身體的緊張程度。通過(guò)冥想和自我反省就能達(dá)到心靈的平靜狀態(tài)。電腦瑜伽是辦公室白領(lǐng)以及作家們維持一天積極情緒的秘訣，在理想的情況下，每天鍛煉電腦瑜伽能夠使你每天都能保持積極樂(lè)觀的態(tài)度。

1. Move your head round.
?第一步：頭部運(yùn)動(dòng)。

Turn your head left and right. Forward and backward.
左右轉(zhuǎn)動(dòng)頭部，然后再前后轉(zhuǎn)動(dòng)。

2. Move your shoulders, so that all tensions resolve.?
第二步：聳聳肩膀，緩解肩部肌肉緊張。

Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and another way round.
找到最合適自己的方法。雙肩向前轉(zhuǎn)動(dòng)，然后再反方向轉(zhuǎn)動(dòng)。轉(zhuǎn)動(dòng)你的手肘,然后再向另一方向轉(zhuǎn)動(dòng)。

3. Move your?spine?to the right and left side.?The head also.
第三步：左右扭動(dòng)脊椎。扭動(dòng)完脊椎再扭動(dòng)頭部。

4. Move your feet on the ground.?
第四步：扭動(dòng)雙腳。

Feel the tension resolving from your belly, your legs, to your feet and the ground. Concentrate on the whole earth.
感受從肚子到大腿，再到腳，到地面這個(gè)過(guò)程的壓力釋放。把身體的重心放在地面上。

5. Massage?your body from head to feet.?
第五步：從頭到腳按摩自己的身體。

Hold your hands together over your head, rub the palms, close your eyes, and visualize the sky above you. Take a few times of deep breath, and then open your eyes.
把雙手握在頭部上方，摩擦手掌，閉上眼睛，想象天空就在自己的上方。然后深呼吸，再睜開(kāi)眼睛。

6. Rub your palms together.?
第六步：摩擦手掌。

Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
想象啟蒙大師們并說(shuō)：“Om，所有的啟蒙大師，請(qǐng)幫助我。”然后你就可以詢問(wèn)自己一個(gè)問(wèn)題。想想自己的生活如何。你的目標(biāo)是什么。你通過(guò)什么方法來(lái)達(dá)到這個(gè)目標(biāo)？聆聽(tīng)內(nèi)心的答案。感受心靈的答案。答案是什么呢？

7. Put your hands on your legs or your belly.?Make your mind?calm.
第七步：把雙手放在大腿上或肚子上。讓自己的內(nèi)心平靜下來(lái)。

8. Stop your thinking for one minute.?
第八步：停止冥想一分鐘。

Simply sit there. Don't think.
就坐在那里，什么都別想。

9. Have fun..!
第九步：感受其中的樂(lè)趣吧！

聲明：本雙語(yǔ)文章的中文翻譯系滬江英語(yǔ)原創(chuàng)內(nèi)容，轉(zhuǎn)載請(qǐng)注明出處。中文翻譯僅代表譯者個(gè)人觀點(diǎn)，僅供參考。如有不妥之處，歡迎指正。

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