You might find it superfluous or tiresome when friends share their times for their latest mile run on social media.
朋友們?cè)谏缃痪W(wǎng)絡(luò)上分享自己最近一次長(zhǎng)跑的里程數(shù)，你可能覺(jué)得這種行為既膚淺又磨人。

But a new study finds that it will actually motivate you: Exercise, it turns out, can be contagious.
不過(guò)，新研究證實(shí)，他們的行為其實(shí)對(duì)你有激勵(lì)作用哦：事實(shí)證明，運(yùn)動(dòng)是會(huì)傳染的！?

The study examined exercise habits of more than one million runners across a five-year period.
這項(xiàng)研究歷時(shí)五年，對(duì)超過(guò)一百萬(wàn)名長(zhǎng)跑者的鍛煉習(xí)慣進(jìn)行了調(diào)查。

"Knowing the running behaviors of your friends as shared on social networks can cause you to run farther, faster, and longer," study author and Massachusetts Institute of Technology professor Sinan Aral said.
“通過(guò)社交網(wǎng)絡(luò)了解到朋友在進(jìn)行體育鍛煉，這能激勵(lì)你鍛煉時(shí)跑得更遠(yuǎn)、更快、時(shí)間更長(zhǎng)?！痹撗芯宽?xiàng)目的研究作者，麻省理工學(xué)院Sinan Aral教授說(shuō)。

Previous studies on health and lifestyle have found similar contagions for phenomena like obesity, anxiety and weight loss.
在有關(guān)健康與生活方式的前期研究中，人們已經(jīng)發(fā)現(xiàn)在肥胖、焦慮和減肥等事情上也有類(lèi)似的傳染現(xiàn)象。

Pinning down this effect has limitations, though, like people's propensity for following others like them.
不過(guò)必須一提的是，這種傳染現(xiàn)象也有局限性，比如人們是否傾向于受同類(lèi)人的影響。

Plus, they included self-reported estimates from the people themselves on their eating or exercise habits.
同時(shí)，人們對(duì)自己的飲食習(xí)慣、鍛煉習(xí)慣的自我評(píng)估也要考慮在內(nèi)。

The running was more contagious for men than for women, in that they ran longer distances or at a speedier pace if their male friends shared what they did.
男性比女性更容易在鍛煉上受他人影響，當(dāng)他們的男性朋友曬出自己的運(yùn)動(dòng)成就時(shí)，他們鍛煉時(shí)跑出的路程更遠(yuǎn)，速度也更快。

The same goes for their female friends but it wasn't as significant.
這種現(xiàn)象在女性身上同樣存在，但并沒(méi)有男性那么顯著。

On the other hand, women apparently didn't pay much mind to their male friends and nearly exclusively changed up their patterns only based on other women.
不僅如此，女性對(duì)自己的異性朋友顯然不太關(guān)注，她們改變自己的鍛煉模式幾乎完全是受其他女性的影響。

（翻譯：小木）

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