Winter is on to us. And so are the hunger pangs that strike so often now. If you are looking for a foolproof way to diminish hunger then turn to a banana.Surprised? Don’t be.
隨著冬天的到來(lái)，我們時(shí)常會(huì)感受到饑餓的痛苦。如果你正在尋找一種簡(jiǎn)單的方法來(lái)抵御饑餓，那么試試香蕉吧！感到驚訝嗎？大可不必。

The banana is considered an anomaly in fruits; a food that leads to weight gain. But that’s not true. Rather, bananas are a zero fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Plus, they help boost metabolism. And what’s more, resistant starch consumption is associated with lower cholesterol and triglyceride levels and better calcium and magnesium absorption in the body. Medium-sized bananas give you 4.7 grams of resistant starch, perfect to keep you full for a long duration.Other high RS foods are bulgur wheat (dalia), corn, barley, brown rice,lentils and potato.
人們認(rèn)為香蕉是水果中的異類，能把人吃胖，其實(shí)并不是這么回事。相反，香蕉是零脂肪食品，擁有大量抗性淀粉（簡(jiǎn)稱RS，一種健康的碳水化合物），會(huì)幫你填飽肚子，并驅(qū)走暴飲暴食的欲望。另外，它們還能促進(jìn)新陳代謝?？剐缘矸鄣南臅?huì)降低膽固醇和甘油三酸酯，也會(huì)使鈣和鎂在體內(nèi)得到更好的吸收。中等大小的香蕉就能提供4.7克的抗性淀粉，完全能保證你很長(zhǎng)一段時(shí)間都不餓。其他含有大量抗性淀粉的食物還有：碾碎的干小麥、玉米、大麥、糙米、扁豆和土豆。

Compare it to an apple, a banana has four times the protein, twice the carbohydrates, three times the potassium and twice the vitamin C, iron and phosphorous than the fruit that apparently keeps the doctor away. And what’s more, a medium banana contains less than 100 calories.
蘋果號(hào)稱能“讓醫(yī)生遠(yuǎn)離”，但相較于蘋果，香蕉則含有4倍的蛋白質(zhì)，2倍的碳水化合物，3倍的鉀，2倍的維他命C、鐵和磷。還有，一根中等大小的香蕉，只含有不到100的卡路里。

Ever noticed that the banana is a hot favourite with athletes? That’s because it contains three natural sugars – sucrose, fructose and glucose – combined with an extra large dose of fibre, so it gives an instant boost along with sustained and substantial energy.
有沒(méi)有注意到運(yùn)動(dòng)員們都很愛(ài)吃香蕉？那是因?yàn)橄憬逗腥N天然糖分——蔗糖、果糖和葡萄糖——還有大量纖維，所以香蕉能即時(shí)地補(bǔ)充持久又足夠的能量。

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.If had with a little salt, it effectively treats dysentery too.
香蕉能對(duì)身體產(chǎn)生自然的抗酸效果，所以如果你被胃痛折磨，試著吃根香蕉來(lái)緩解痛苦。如果加點(diǎn)鹽一起吃，還能有效治療痢疾。

Bananas are a perfect Rescue Recipe for those trying to junk the cancer stick. The vitamins B6 and B12 and high potassium and magnesium found in it help the body recover from the effects of nicotine withdrawal.
對(duì)戒煙的人來(lái)說(shuō)，香蕉是最佳解救處方。香蕉中所含的維他命B6和B12以及大量鉀和鎂，能減小癮君子們對(duì)尼古丁的依賴。