Enjoy the simplicity.
享受簡(jiǎn)單。

Part of why runners love to run or jog is because you don't have to learn how to master equipment, you don't have to get to a group class at a certain time, and you don't need a membership. You don't have to buy hand weights or master choreography. You just lace up those running shoes, put on that sports bra and dash out your front door.
跑步者喜歡長(zhǎng)跑和慢跑部分原因在于不需要學(xué)如何掌握器材，不需要固定時(shí)間參加集體課程，不需要入會(huì)資格。不需要購(gòu)買啞鈴，也不用掌握編舞，你只要系好鞋帶，穿上運(yùn)動(dòng)文胸，沖出家門即可。

Buy the shoes.
買對(duì)鞋。

Even first time runners should get the right shoes to protect your body, optimize your experience and motivate you to lace up. Go to a specialty running store where store personnel will watch you jog on a treadmill and advise you on the right running shoes for the individual way you run. Plus, won't you be more motivated to jog if you have your favorite florescent pair calling to you?
即便是新手也應(yīng)穿對(duì)鞋保護(hù)好身體、優(yōu)化體驗(yàn)，促進(jìn)你好好把握。去專門的運(yùn)動(dòng)鞋商店，店員會(huì)根據(jù)你在跑步機(jī)上慢跑的情況給你推薦適合你個(gè)人跑步的鞋子。此外，你最愛(ài)的熒光色跑鞋召喚你了，你會(huì)不會(huì)更有跑步的動(dòng)力呢？

Put together a great playlist.
制作一份好的歌單

Two words: Music motivates. Once you become a seasoned runner, you may want to enjoy the sounds of nature when you're out and about, but begin with music that revs you up. Having upbeat music can fire you up to keep at it.
記住這句話，音樂(lè)可以激勵(lì)你。一旦你成為經(jīng)驗(yàn)老道的跑步者，出去到處跑的時(shí)候你或許想要聆聽(tīng)天籟之音，但起步聽(tīng)些可以讓你振奮的音樂(lè)。聽(tīng)歡快的音樂(lè)激勵(lì)你一直跑下去。

Do your homework.
做好功課

If you catch the love of running, make sure you eat healthy, sleep well, stay hydrated, stretch after your jogs and track your progress. Run on!
如果你愛(ài)上跑步，確保你吃得健康睡得安穩(wěn)，保持水分，跑前充分拉伸。記下你每一次進(jìn)步，跑下去！

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