-
外媒精選九大最健康食物：總有一款適合你
至為零。而且鱷梨不含膽固醇和鈉。[/cn] [en]5. Broccoli[/en][cn]5、西蘭花[/cn] [en]Broccoli is a healthy food that usually makes for a good side dish in addition to your main course.To get the best out of broccoli, retain its nutrients and taste by steaming it. The fiber in broccoli will help your digestion, and it's also a good source of calcium. One serving of broccoli contains a lot of vitamin C – literally all you will need for the day![/en][cn]西蘭花是一種健康的食物，一般都是搭配主食作配菜。為了發(fā)揮西蘭花最大的作用，烹飪以蒸煮為宜以留住其營養(yǎng)和原
-
“健康飲食”最常見10大誤區(qū)，你中了幾箭？
面包和意面可
-
國民健康調(diào)查：哪國人民最能吃最能睡？
健康
2015-01-21 -
初中英語作文：如何保持健康
就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動。[/cn] [en]In order to eat healthily, I usually avoid eating food high in fat, like [w]french fries[/w] or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.[/en][cn]為了能健康吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動是我們保持身體健康的一個(gè)重要部分。[/cn] [en]What＇s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.[/en][cn]還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。[/cn] [en]By eating [w]properly[/w] and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.[/en][cn]通過合理的飲食和規(guī)律性的運(yùn)動，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻胍?span style="color: #fe6016">健康，那強(qiáng)大的意愿是需要的。[/cn]
-
在路上：如何在旅途中保持健康？
上水。水還可以幫
-
從早做起：健康的人早餐吃什么？
[en]In a study of nearly 150 people who are "slim by design", meaning those who are a healthy weight and who don't struggle with weight issues, researchers found that only 4 percent of the participants reported skipping breakfast.[/en][cn]研究者發(fā)起了一項(xiàng)1500人參與的調(diào)查，這些人都是有意識地保持苗條體形的人，也就是說從體重上看他們很健康，不必為體重問題
2016-04-17 -
紅肉少入口 健康更永久
; this is that it will raise your chances of dying early. 無肉不歡的人要注意了。美國的一項(xiàng)最新研究表明，如果每天吃大約100克肉，就會更有可能死于癌癥和心臟病這樣的致命疾病。這的確是一條重磅新聞，因?yàn)橐酝覀兌贾皇菍⒊约t肉與不健康相關(guān)聯(lián)，但是這次卻與死亡掛上了鉤。其實(shí)，不單單是美國，我們中國也是如此，在最近幾十年，中國人對于肉類的需求量是不斷攀升，豬肉更是我們餐桌上不可缺少的，父母對于孩子的溺愛也會表現(xiàn)在每餐必有豬肉。 About this study 關(guān)于這項(xiàng)調(diào)查 It's a huge study. It looked at half a million people.
-
想要身心健康：從改變情緒做起！
健康
-
Quora精選：小改變帶你收獲健康
健康
-
蜂蜜成分揭秘 沒你想的那么健康
掉了，但同時(shí)同時(shí)除掉的還有蜂蜜里的維他命和礦物質(zhì)。[/cn] [en]Dr Mica Engel, [w]aesthetic[/w] doctor at London's Waterhouse Young Clinic says glucose, fructose and carbs in honey will cause collagen damage - just like sugar. 'Benefits from the few extra vitamins some honey contains won't help to repair damage done to your [w]collagen[/w].'[/en][cn]倫敦沃特豪斯診所的美學(xué)醫(yī)生邁卡·恩格爾說，蜂蜜中所含的葡萄糖、果糖以及碳水化合物等會和蔗糖一樣損害皮膚的膠原蛋白?！胺涿壑兴械哪屈c(diǎn)微量維生素?zé)o法幫你修復(fù)損害掉的膠原蛋白?！盵/cn] [en]Added sugar (refined white sugar or honey) has no nutritional benefit. The NHS says added sugar can safely make up 10 per cent of a daily calorie intake.[/en][cn]另外，添加糖（無論是精制白砂糖還是蜂蜜）都沒有任何營養(yǎng)價(jià)值。英國國民保健服務(wù)稱添加糖在日?？防镌黾又抵姓?0%。[/cn] [en]But earlier this year I spoke to cardiologist Dr Aseem Malhotra, who is also science director of Action On Sugar, a body campaigning to reduce levels of sugar in our foods, who said the World Health Organisation recommends limiting all added sugars (including honey) to six teaspoons a day.[/en][cn]今年年初在同
閱讀排行榜
- 1
- 2
- 3
熱搜榜
- 1 330018
- 2 135567
- 3 122053
- 4 59437
- 5 59378
- 6 58994
- 7 43524
- 8 40720
