You shouldn’t quit drinking milk. It is a good source of calcium after all. What you should do is stop consuming dairy on an empty stomach period. On an empty stomach, dairy moves faster through your intestines and is more likely to cause you intolerance problems. Also, if you seldom consume dairy, the more likely you are to encounter problems.

你不應該放棄喝牛奶，它畢竟是良好的鈣的來源。你需要做的是，不在空腹的時候喝牛奶?？崭範顟B(tài)下飲用牛奶，牛奶會快速通過腸道，很容易引起不適感。還有，如果你不常喝牛奶，那就更容易遇到這個問題。

Your so-called intolerant intestines actually have the bacteria-they need to digest dairy, but you have to train them to do it, so to speak. So keep drinking milk, but in small doses and with meals. Drink, say, half a cup of milk, three times a day with food, and regularly. The symptoms of lactose intolerance will not only be minimal, but within just a few weeks, you will probably stop suffering from lactose intolerance altogether.

腸道里有乳酸菌，他們能夠幫助消化牛奶，但是，形象一點說，他們是需要“訓練”的，沒有經(jīng)過“訓練”的乳酸菌是不能幫助你消化牛奶的，這也是為什么你喝牛奶后會感到腸道不適。堅持喝牛奶吧，只是每次要隨膳食飲用，還要注意每次少喝一點兒。比如，每次和半杯，一日隨三餐飲用，并養(yǎng)成習慣。腸道不適癥狀不但會減少，而且只需要幾周，你可能就不會再遇到喝牛奶難消化的狀況了。

And then I can drink cartons of milk whenever I want?
那就是說，從此我想在什么時候喝幾盒牛奶都行了嗎？

No! As a rule, always consume dairy in moderation. And try yogurt. It contains bacteria that help you digest lactose easier. Also, if you suffer from diarrhea due to something like food poisoning, note that you will likely have to retrain your intestines.

不是的！記住，喝牛奶，要適量。你可以多喝些酸奶，酸奶中酸奶中含有能夠幫助消化乳糖的有益菌。此外，如果你因食物中毒等引起了腹瀉，記住，（再想和牛奶的時候，）你可能還需要“訓練”一下腸道。


new words:

calcium:鈣

lactose intolerance:乳糖不耐受癥

moderation:適量

dose:劑量

diarrhea:腹瀉

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