學(xué)做上海菜:美味營(yíng)養(yǎng)早餐
來源:CNNGO
2010-04-14 10:43
Shanghai granny recipe: A sweet morning treat
溫馨早餐
嫩嫩的荷包蛋+牛奶+桂花糖
Ingredients
原料
* 2 eggs
兩個(gè)雞蛋
* 2 cups milk
兩杯牛奶
* To taste, osmanthus flower sugar
桂花糖
Method
方法
* Heat milk in a pot to boiling point on high heat. Watch the pot carefully so it doesn't boil over. Once boiling, switch heat to a low to medium-low flame.
先加熱牛奶。沸騰起來后調(diào)至中低火。
* Break eggs into a bowl, taking care not to break the yolks. Place bowl just above the milk and gently slip the eggs into the pot.
打雞蛋,注意不要打碎蛋黃。將雞蛋小心地倒入牛奶。
* Keep the milk and egg mixture simmering without boiling. Poach eggs for about five minutes or until the egg whites have mostly solidified but the yolk is yielding.
小火慢煨,大約五分鐘,等蛋白凝固而蛋黃變成液狀就行了。
* Stir in osmanthus sugar and serve.
倒入桂花糖,攪拌好了就能吃了。
關(guān)鍵詞:
poached egg:荷包蛋
yolk:蛋黃
simmer:煨,燉