1. Don't Starve Yourself

1. 別餓著自己

Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.

研究表明使自己處于饑餓狀態(tài)的人會(huì)以錯(cuò)誤的方式減少體重。問(wèn)題是減少的體重中的一半都來(lái)自于肌肉組織，而不是脂肪。這種減肥會(huì)使你陷入災(zāi)難之中。

2. Don't Skimp on This Calorie-Free Calorie Burner

2. 多喝水，水不但不含有熱量，還能有效的燃燒脂肪

Water may be the furthest thing from your mind when you're busy. But not drinking enough of the clear stuff can have dire consequences – even for your waistline!

在你忙的時(shí)候也許根本想不到喝水。不過(guò)不喝足夠的水可能會(huì)帶來(lái)可怕的后果，甚至對(duì)腰圍來(lái)說(shuō)也是如此。

3. Don't Eat if You're Not Hungry

3. 不餓的時(shí)候不要吃東西

A lot of people overeat simply because the food is readily available. So get rid of the visual cues!

許多人僅僅因?yàn)橛鞋F(xiàn)成的食物就暴飲暴食，現(xiàn)在把它們放在看不到的地方吧。

4. Don't Eat Too Much Saturated Fat

4. 不要食用太多飽和脂肪

High amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon.

在包括牛肉，牛奶，奶酪，午餐肉，奶油和咸肉的很多動(dòng)物制品都發(fā)現(xiàn)了大量的飽和脂肪。