Walter Bortz 博士是一位長壽專家，他說有規(guī)律的運(yùn)動(dòng)是老年健康的關(guān)鍵。Walter Bortz
A group of more than 300 runners over the age of 50 were tracked by Stanford University researchers starting in 1984. Their average age was 58 and most had been running for about 10 years. Now they are in their 70s and 80s. They were compared to a control group of non-runners.Dr. Eliza Chakravarty s…
從1984年以來，斯坦福大學(xué)的學(xué)者一直跟蹤研究了一組300多人，超過50歲的跑步者。他們的平均年齡是58歲，而且大部分都已經(jīng)跑了10年之久了?，F(xiàn)在他們已經(jīng)七老八十了。他們將和另一組非跑步者進(jìn)行對(duì)比。Eliza Chakravarty 博士認(rèn)為老年的跑步者能夠更好的抵抗癌癥等疾病并且對(duì)于心臟病更有免疫力?！斑@表明，和（不跑步的）相比…