Tal博士說，鍛煉對(duì)心理健康很有幫助，今天，你鍛煉了嗎？


【聽寫回顧】點(diǎn)擊回顧上一期聽寫：幸福課：自信?
How many people know that three times a week physical exercise, 30 minutes each time has the same effect as our most powerful psychiatric drugs? Three times a week for 30 minutes. How many psychologists or psychiatrists prescribe run three times a week and come see me in the morning. Not enough. That's practical idealism coupled together.
多少人知道每周進(jìn)行三次體育鍛煉，每次三十分鐘，效果與現(xiàn)有最有效的心理藥物是一樣的？每周三次，每次30分鐘。有多少心理學(xué)家或精神科醫(yī)生會(huì)在處方里規(guī)定病人每周跑步鍛煉三次，然后來復(fù)診？行者甚少，那才是將實(shí)踐與理想相結(jié)合。