GFM

1.

Grilled Filet Mignon with Herb Butter & Texas Toasts
香草奶油烤菲列牛排和得州烤肉

This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet. If you like, make extra herb butter to top chicken, fish or even a grilled pork chop.
烤過的牛肉浸泡了濃郁的香草奶油，配上夾雜大蒜片的全麥面包，實(shí)在是很好、很奢華?？梢赃@樣說，這道主菜非常值得推薦，也是牛排館 中健康飲食的一部分，因?yàn)樗缓?03卡路里和14克的脂肪。如果你喜歡的話，你可以另外在頂上的肉（雞塊、魚肉甚至是烤豬排）添加香草奶油。

cbm

2.

Chicken Breasts with Mushroom Cream Sauce
雞胸肉配奶油蘑菇醬

The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
如何做一個(gè)好的奶油醬？答案是一致的：奶油不能多，否則奶油味會(huì)過重，掩蓋了其余的美味。奶油中含有很多的蘑菇，和雞胸肉搭配吃則相當(dāng)美味。

ws

3.

Mini Molten Chocolate Cakes with Mocha Sauce
迷你摩卡巧克力蛋糕

Some molten-cake recipes call for simply underbaking the batter so the middles stay lava-like, but mini cakes get done so quickly it's best to give them a filling that won't set up. These rich, mocha-flavored morsels are guaranteed to stay moist and gooey, owing to a simple mocha ganache in the middle. Serve the cakes with a scoop of low-fat coffee ice cream and garnish with a chocolate-covered espresso bean, if desired.
有人做烊蛋糕會(huì)需要未烘透的蛋糕糊，這樣的蛋糕中間層可以保持流沙狀。然而，迷你蛋糕中間層會(huì)迅速凝固，最好在蛋糕未完成前將 填充物加進(jìn)去。由于蛋糕的中間夾有摩卡奶油巧克力混合物，當(dāng)我們一口吃下去，滿口充滿著摩卡味，吃起來會(huì)有濕潤(rùn)和黏稠的感覺。如果在吃這個(gè)蛋糕時(shí)，加一勺 低脂咖啡冰淇淋，再配以巧克力覆蓋的咖啡豆作裝飾，那就十分完美。

wsc

4.

Almond-&-Lemon-Crusted Fish with Spinach
菠菜地殼魚配杏仁檸檬

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or halibut. The spinach turns a little yellowy because it’s cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor.
在魚肉上面附上杏仁，然后烘培它，這是一個(gè)簡(jiǎn)單安全的優(yōu)雅烹飪方法。魚肉要用溫和的白肉魚，如鱈魚和大比目魚。菠菜和酸性的檸檬汁共同煮過后，顏色會(huì)有些許變黃。烹調(diào)后雖有顏色的缺失，但這創(chuàng)造出了棒級(jí)的味道。

asd

5.

Hot Fudge Pudding Cake
熱軟糖布丁蛋糕

Serve this dense, fudgy pudding cake with vanilla frozen yogurt.
品嘗這稠密的軟糖布丁蛋糕的同時(shí)，記得要來一杯冰凍的香草酸奶。

wer

6.

Shrimp & Pea Risotto
燉蝦豆

This Spanish-inspired main-dish risotto is studded with plenty of shrimp and peas. If you happen to have fresh shelled peas on hand, feel free to use them in place of the frozen peas.
這款西班牙風(fēng)味的主盤燴菜里滿滿都是小蝦和豌豆。如果你手頭上碰巧有新鮮的帶殼豌豆，那你就盡情享用，不要再碰那冷凍豌豆。

ert

7.

Pork Chops with Creamy Marsala Sauce
奶油馬沙拉醬豬排

A little cornstarch gives the sweet and salty Marsala sauce for this pork dish the kind of body it would usually take a cup of heavy cream (rather than low-fat milk) to achieve. The recipe makes plenty of sauce, so you’ll want to serve it with some egg noodles or mashed potatoes to soak it all up.
只需加少量的玉蜀黍淀粉，甜咸的馬沙拉醬就能為碟子上的豬排塑造一個(gè)漂亮造型，而這過程通常需要一大杯的高脂厚奶油（比低脂牛奶更好）。這道菜會(huì)有很多的醬汁，你可以用雞蛋面和土豆泥拌著醬汁吃，這樣也相當(dāng)不錯(cuò)。

iop

8.

Oyster Stew
牡蠣燉湯

This oyster stew can be transformed from a comforting one-pot meal to an elegant dish for guests when you top it with Caviar Toasts: Dollop toasted slices of baguette with 1 teaspoon sour cream, 1/2 teaspoon caviar and a sprinkle of herbs. Place each toast atop a steaming bowl of stew. Serve with a salad of butter lettuce, orange segments and red onion tossed with vinaigrette.
當(dāng)你用魚子醬吐司襯托起這個(gè)燉牡蠣，這道菜就會(huì)從令人安慰的一道小菜，轉(zhuǎn)變成一 道讓顧客感到優(yōu)雅的菜肴（魚子醬吐司做法：在烤面包片加一茶勺酸奶、1/2茶勺的魚子醬和香草即可）。之后，將吐司蓋在熱騰騰的燉湯，搞定。吃著牡蠣燉 湯，同時(shí)享用由奶油生菜、橙片和紅洋蔥拌在一起的香醋沙拉，不錯(cuò)！

tgb

9.

Raspberry-Swirl Cupcakes
山莓旋紋杯糕

These raspberry-lemon cupcakes are topped with an easy cream cheese frosting tinted pink with a little raspberry puree. For those unaccustomed to the mildly nutty flavor of whole-wheat flour (used in these cupcakes), the flavor of the raspberry puree swirled into the lemony cake makes the wheat flavor undetectable.
這些山莓檸檬杯子蛋糕被淋上了一種容易制作的奶油芝士，而奶油芝士則被些許霜凍的山梅醬染成鮮亮的粉紅色。針對(duì)那些不喜歡全麥面粉溫和的堅(jiān)果風(fēng)味的人（也是用這些小杯子制作），這款帶有檸檬的味蛋糕讓山莓醬盤繞在其中，讓人完全察覺不出小麥的味道。

ujm

10.

Salmon with Red Wine-Morel Sauce
紅酒龍葵汁三文魚

Dried mushrooms give this rich red-wine sauce an almost meaty flavor. Look for them in the produce department of well-stocked supermarkets or specialty grocers. If you’re not a fan of salmon, try the recipe with halibut instead. Serve with barley tossed with parsley and steamed broccolini. To double: Prepare a double batch of sauce in the large skillet, increasing reduction time as needed. Cook 2 1/2 pounds of salmon in two batches, adding oil as necessary.
干香菇能讓紅酒龍葵汁迸發(fā)出肉的香氣，想買 這種干香菇，就去大型超市的果蔬部或?qū)I(yè)食品店找找看吧。如果你不喜歡三文魚，你可以用大比目魚去做這道菜。搭配吃的食物：大麥拌香菜和蒸布羅科利尼。雙 份做法：在大煎鍋準(zhǔn)備兩碗醬，如有需要，增加還原時(shí)間。分兩批煮2.5磅的三文魚，煮的時(shí)候要加點(diǎn)油。