clutter v. 弄亂,混亂
Clear Your Mental Space Think about the last time you felt a negative emotion---like stress,anger,or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed,unable to think? The next time you find yourself in the middle of a very stressful time,or you feel angry or frustrated,stop. Yes,that's right,stop. Whatever you're doing,stop and sit for one minute. While you're sitting there,completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
靜心 想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當(dāng)你處于那種消極情緒時(shí)你在想些什么？是充滿了混亂的思緒？還是陷于麻木，無法思考？ 下次當(dāng)你發(fā)現(xiàn)自己處于非常緊張的狀態(tài)時(shí)，或是你感到氣憤或受挫時(shí)，停下來。是的，對(duì)，停下來。不管你在做什么，停下來坐上一分鐘。坐著的時(shí)候，讓自己完全沉浸在那種消極情緒之中。 讓那種消極情緒吞噬你，給自己一分鐘的時(shí)間去真切地體會(huì)那種情緒，不要欺騙自己?；ㄕ环昼姷臅r(shí)間 – 但只有一分鐘 – 去體會(huì)那種情緒，別的什么也不要做。