Victor：Hello! 大家好，我們是戴爾老師Victor。

Nancy：Nancy.

Victor：Nancy，我最近有點(diǎn)發(fā)胖，真的要減肥了。

Nancy：I'm out of shape.

Victor：什么叫out of shape，Nancy。

Nancy：Out of shape does not mean 'fat'. It means you don't exercise enough.

Victor：我明白了，原來(lái)out of shape不是指發(fā)胖的意思，而是指你缺少鍛煉。

Nancy：Even if you look thin, you may not be able to run fast or climb stairs.

Victor：希望大家每天早晨起來(lái)可以多鍛煉，多呼吸新鮮的空氣。

Nancy：So, you have to get in shape.

Victor：You have to get in shape.一定要保持健康。

Nancy：I'm out of shape.

Victor：I'm out of shape.

Nancy：Ok, that's all for today.

Victor：Bye-bye.