【O+口語】大蔥老師至in口語之letting go of STRESS
時間: 4月20日(星期五) 20:00 - 21:00
主講老師: 大蔥老師
公開課地點: 語音大廳

網(wǎng)校名師檔案：

姓名：大蔥老師
語言：英語
主要課程：O+口語系列課程
公開課：《至in口語》、《O+口語》
現(xiàn)居：上海

點擊關(guān)注老師的滬江部落>>

視頻回顧：

課堂內(nèi)容提要：

Stresses:
Job: no job, NEET Group (Not in Education, Employment or Training)/ fast learner/ be creative enough/ leadership/ gossip/ no promotion/ no bonus/ no getting attention from the supervisor, etc.

Personal life: leftover 被剩下/ can’t afford a house, mortgage loan/ you don’t want to have baby (DINK family) /postpartum depression, etc.

Symptoms:? sweat/ heart race/ nervous/ tremble
Neglect your diet/Try to do everything yourself/Blow up easily/Fail to see the humor/Make a “big deal”of everything/Complain a lot/Keep everything inside

Find a way to let go of your stress/ relieve stress/ cope with stress:
1.Stress stick with you/ find peace
2.Changing your thought
threat vs. challenge/look at things from a new perspective/Crying out/Physical exercise/Squashing beans/Throwing dishes/smashing used cars/Smoking or Getting drunk/Coffee

點擊查看以上講義完整版：>>點擊查看<<

想提前一周知道最精彩的公開課安排嗎？那就來訂閱滬江CCTalk電子報吧！電子報的訂閱入口>>

滬江網(wǎng)校還為大家提供了其他的活動，歡迎大家預約：最新活動預約