【雅思聽(tīng)力】如何擁有好的記憶力(3/3)
來(lái)源:滬江聽(tīng)寫(xiě)酷
2012-06-12 18:46
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全文聽(tīng)寫(xiě),英式拼法
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Mr White
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So how do you solve this problem?
I place the easier facts to remember near the middle of my list, then recite the facts. I've found that when I do this it's much easier to memorise the complete list without forgetting a single fact.
Oh, that's good. The second step is to overlearn.
What does overlearn mean?
To overlearn something is to learn it so thoroughly that you can recall it as quickly as you can recall your own name. If you cannot recall the facts that quickly and easily, you have not reached the overlearning stage.
I see. To overlearn is to learn something so well that you can recall it very easily whenever you want to.
Yes, to overlearn something, you must recite it many times, even after you think you know it very well. The last step is to review.
I often review my lessons.
That's good. You know if you want to keep something in your memory for a long time, you must review it. To review is to go back over things you have learned. At first you may want to review every day. In short time, every second or third day should be enough. If you can still recall the information easily, you can cut your review time to only once a week. As long as you can still recall the facts, you can make the time between reviews longer and longer.
These three steps are very helpful ways to remember things. Thank you very much, Mr White, I have learned a lot from today's talk.
所以你是怎么解決這個(gè)問(wèn)題的?
我把比較容易記住的內(nèi)容放在我張表的中間,然后開(kāi)始背誦。我發(fā)現(xiàn)這樣做比起記憶這張表要簡(jiǎn)單,而且還不會(huì)忘記簡(jiǎn)單的內(nèi)容。
嗯,這樣很好。第二步是超量學(xué)習(xí)。
什么是超量學(xué)習(xí)?
超量學(xué)習(xí)就是你徹底地記住了,而且能夠迅速地回憶起來(lái),就像回憶起你的名字一樣。如果你不能將事情輕易而且快速地回憶起來(lái),說(shuō)明你還沒(méi)有到超量學(xué)習(xí)這步。
我明白了,超量學(xué)習(xí)就是對(duì)學(xué)習(xí)的內(nèi)容爛熟于心,信手拈來(lái)。
我經(jīng)常復(fù)習(xí)我的功課。
這很好。你要知道,如果你想長(zhǎng)時(shí)間記住你所學(xué)的知識(shí),你必須進(jìn)行復(fù)習(xí)。復(fù)習(xí)就是把你學(xué)過(guò)的再回顧一次。剛開(kāi)始的時(shí)候,你可能會(huì)每天都需要復(fù)習(xí)。在過(guò)一段時(shí)間后,每隔兩三天復(fù)習(xí)也可以。當(dāng)你能非常容易地回憶起知識(shí),你能夠把你的復(fù)習(xí)時(shí)間縮短到一個(gè)星期一次。只要你仍然能夠輕易回憶起事情,就能一直把復(fù)習(xí)的間隔時(shí)間拖長(zhǎng)。
這三步對(duì)于記事情來(lái)說(shuō)是非常有用。再次謝謝你,懷特先生,在今天的演講中我學(xué)到了很多東西。
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