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For example "English can be fun and effortless.” You're going to say that out loud every day while you're walking along and you're doing your posture.And you're breathing and you're smiling.Well, you're going to add one more thing.As you walk, as you're getting ready for the lesson, you're going to repeat this out loud.You're going to say "English can be fun and effortless.” You're going to say it with some emotion.Say it with feeling so you're smiling, you're breathing deep, you're moving your body, you have good posture and now you're also saying these strong beliefs.English can be fun and effortless.You repeat it again.English can be fun and effortless.And then you say it again.English can be fun and effortless.