Do all the exercises, eat properly, give up alcohol and smoking. Change their lifestyle - that's what it's all about. Mmm, interesting! A final question. Maybe a difficult one. Could you tell me how you've changed in the last five years, let's say. Sure. I think I'm more realistic now than I used to be. I know it'll be difficult for me to get a good job - being in the army most of my life. So, I'm trying to learn new skills, update my knowledge. Like in marketing and finance. So I'll have more to offer an employer. I'm not going to sit around waiting for the big job to come to me - it's not my style.