概述：

通常，在你適應(yīng)一種新文化的這一階段中，你會(huì)想出一些防衛(wèi)性的辦法來幫助你應(yīng)付難關(guān)，保護(hù)自己免受文化沖擊的影響。其中一種辦法叫做“壓抑法”。。。

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And everything makes you feel distressed and tired. Usually at this point in your adjustment to a new culture, you devise some defense mechanisms to help you cope and to protect yourself against the effects of culture shock. One type of coping mechanism is called "repression". This happens when you pretend that everything is acceptable and that nothing bothers you. Another type of defense mechanism is called "regression". This occurs when you start to act as if you are younger than you actually are; you act like a child. You forget everything, and sometimes you become careless and irresponsible.
而且每一樣?xùn)|西都使你感到苦惱和厭倦。 通常，在你適應(yīng)一種新文化的這一階段中，你會(huì)想出一些防衛(wèi)性的辦法來幫助你應(yīng)付難關(guān)，保護(hù)自己免受文化沖擊的影響。其中一種辦法叫做“壓抑法”。當(dāng)你假裝所有的東西都可以接受，沒有什么東西令你感到煩惱的時(shí)候，你就是在運(yùn)用壓抑法。另一種防衛(wèi)性辦法稱做“倒退法”。當(dāng)你的行為舉止開始顯得比你實(shí)際年齡要小的時(shí)候，你就是在運(yùn)用這種辦法。這時(shí)，你的行為舉止像一個(gè)小孩。你把什么都忘掉了，而且有時(shí)你會(huì)變得粗心大意，不負(fù)責(zé)任。