（圖片來源華蓋）

Everyday living is often frustrating and exhausted, leaving you with no desire to take over the world with your talents and brain. This fatigue, however, can leave you in a rut where you feel absolutely no energy to move forward and succeed in your life, whether within your career, education or anything else. Remember that moving past this feeling and gaining back motivation is entirely in your hands -- no one else will do it for you.
日常生活常令人沮喪、疲憊，讓你沒想過用自己的才智知曉世界。然而，無論是在職業(yè)生涯、學(xué)習(xí)進(jìn)修還是其他情況下，疲勞會(huì)讓你在常規(guī)生活中失去進(jìn)步和成功的動(dòng)力。要記得你完全可以放下這種想法，重獲動(dòng)力——沒人會(huì)替你做到這點(diǎn)。

Rewards
獎(jiǎng)勵(lì)

Provide yourself an incentive. One technique for motivation involves rewarding yourself. If you're having difficulty getting started on a project, tell yourself that if you successfully complete it, you will allow yourself a small reward later. For example, allow yourself a cup of gelato from the shop downstairs. Buy yourself that pair of shoes you've been eying for weeks now.
給自己奮斗的動(dòng)力。獲得動(dòng)力的一個(gè)方法是獎(jiǎng)勵(lì)自己。如果你覺得很難開始一個(gè)項(xiàng)目，告訴自己如果成功做好，你會(huì)給自己一個(gè)小獎(jiǎng)勵(lì)。例如，買杯樓下商店的冰淇淋，買雙幾個(gè)星期前就想要的鞋。

Breaks
休息

If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start. Do something else for a little bit, whether it's focusing on another task, taking a nap, reading a novel or playing a match of tennis. Sometimes, a relaxing break away from something taxing is all you need to rejuvenate your mind.
如果你對(duì)某個(gè)要求很有壓力，失去繼續(xù)工作的一切動(dòng)力，那暫時(shí)別管這件事，讓頭腦清醒下重新開始。做點(diǎn)別的事，不管是專注于另一件事、午睡、讀小說還是打局網(wǎng)球。有時(shí)，從重?fù)?dān)中恢復(fù)元?dú)庵灰潘尚菹⒕秃谩?/div>

Writing
寫下喜歡的事情

If you feel completely devoid of motivation, think ahead to the future. Get out a pen and paper and make a list of the positive things that could potentially come out of working hard and getting things done. The list could include anything from getting a promotion at work to making your family happy. Read the list aloud when you're done and get started on the path to striving for those pleasant feelings and experiences.
如果你感覺完全沒動(dòng)力，想想未來。拿出紙和筆，寫出當(dāng)你努力把事情做好時(shí)會(huì)有什么積極的結(jié)果?？梢詫懌@得晉升、讓家人幸福等各種事情。當(dāng)你完成事情時(shí)大聲讀出這張單子，開始為這些愉快的感受和經(jīng)歷奮斗。

History
忘記過去

Some people allow bad experiences from a long time ago to prevent them from trying hard today. If you have been burnt in the past, do all that you can to let it go and forget about it. Just because you may have made mistakes and not achieved what you wanted to in the past doesn't mean that the same rules apply today. Forget what is now history so that you can concentrate on today and the future.
一些人記得很久以前的糟糕經(jīng)歷以阻止他們今日努力。如果你過去受了傷，盡你所能放開它忘掉它。僅僅因?yàn)槟阋郧翱赡芊噶隋e(cuò)，沒有獲得想要的并不意味著今天也會(huì)有一樣的結(jié)果。忘記已經(jīng)成為過去的事，這樣你可以關(guān)注現(xiàn)在和未來。

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