If you're struggling to concentrate in lessons, you need David Littlemore's advice on how to survive boring lessons.

如果你上課難以集中注意力，那你需要一些David Littlemore的建議來告訴你如何度過一節(jié)無聊的課。

Step 1: Check your lifestyle
審視你的生活方式

It's important to stay hydrated. Drink lots of water - your teacher may let you take a bottle of water into class. Make sure you eat healthily, and get some exercise. This will help keep your brain and body functioning well, and help you to concentrate in lessons.

保持水分很重要。多喝些水，你的老師會讓你把水帶到教室的。確保你飲食健康，適當(dāng)運動。這對你的大腦和身體的運作有好處并且有利于你上課集中注意。

Step 2: Why aren't you interested?
你為什么不感興趣？

Try to figure out why you are not engaged in the lesson. Are you genuinely not interested in the work, or is there another reason. It may be that the work isn't challenging enough. Approach the teacher and have a mature discussion about the work. Tell them you're having trouble engaging with the work, and get them to help you.

試著想想你為什么融入不了課堂。你是真的不喜歡這門課還是有其他原因。也許是這門課挑戰(zhàn)性不夠。找到你的老師和他（她）悉心交流。告訴老師你在這門課上有些困難，讓他們幫助你。

Step 3: Take a new approach
采取新方案

Try looking at the task in a new way - your teacher may be able to help you with this. You might be able to brainstorm ideas rather than write a list, or do some research on the computer rather than writing in a textbook.

試著用全新的眼光看待這門功課-你的老師也許可以幫助你。與其列下條條框框，不如集思廣益。與其在電腦上做研究不如在課本上書寫。

Step 4: Get moved
適當(dāng)遠離

If you want to work but are being distracted by your friends around you, you might need to move in order to be able to concentrate. If you're not comfortable getting up and moving yourself, you could have a quiet word with the teacher and ask them to move you. They might even be willing to pretend to tell you off so that you don't lose face with your friends.

如果你想認真學(xué)習(xí)但因周圍的朋友而分心，也許你應(yīng)該走開來集中注意。如果你不好意思站起來走開，你可以課老師暗中交涉來要求他們遠離你。他們也許會假裝推脫離開，這樣你也不失面子。

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