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2023年3月英語(yǔ)四級(jí)作文預(yù)測(cè)：培養(yǎng)年輕人抗壓能力的重要性

Directions: For this part, you are allowed 30 minutes to write an essay that begins with the sentence “Today increasing importance is being attached to cultivating youngsters’ anti-pressure ability.” You can make statements, give reasons, or cite examples to develop your essay. You should write at least 150 words but no more than 200 words.

【范文】

Today increasing importance is being attached to cultivating youngsters’ anti-pressure ability. This is a simple but inspiring sentence which can be naturally associated with the great significance of dealing with pressure.

Living in an era of intensified competition and quick pace, young people are shouldering mounting stress due to endless exams or workplace competition. Supposing that the youth intend to survive and thrive in this highly competitive society, it is a requisite for them to foster the skills of coping with pressure. For one thing, too much stress will pose potential threats to people’s physical, mental or psychological health. A typical case is that youngsters tend to experience sleeplessness, headache or stomachache before some major exams or tests. Under such circumstance, youngsters should learn to relax and ease the tension via doing sports activities or seeking help from mental health professionals. For another, huge pressure may damage people’s social competence and make people become isolated and depressed in that they are afraid of interacting with other people. In this sense, the social network from which people can gain emotional support will be destroyed by enormous pressure.
As the saying goes “No pressure, no motivation”. Pressure does motivate people to make progress or achieve a breakthrough. However, unbearable pressure may also overwhelm a man unless it is properly addressed.

【參考譯文】

現(xiàn)在越來(lái)越重視培養(yǎng)青少年的抗壓能力。這是一個(gè)簡(jiǎn)單但鼓舞人心的句子，可以很自然地與處理壓力的重大意義聯(lián)系在一起。

生活在一個(gè)競(jìng)爭(zhēng)激烈、節(jié)奏快的時(shí)代，無(wú)休止的考試和職場(chǎng)競(jìng)爭(zhēng)讓年輕人承受著越來(lái)越大的壓力。假如年輕人想要在這個(gè)競(jìng)爭(zhēng)激烈的社會(huì)中生存和發(fā)展，他們就有必要培養(yǎng)應(yīng)對(duì)壓力的技能。一方面，太多的壓力會(huì)對(duì)人們的身體、精神或心理健康構(gòu)成潛在的威脅。一個(gè)典型的例子是，在一些重要的考試或測(cè)驗(yàn)之前，年輕人往往會(huì)出現(xiàn)失眠、頭痛或胃痛等情況。在這種情況下，青少年應(yīng)該學(xué)會(huì)通過體育活動(dòng)或?qū)で笮睦碇委煂I(yè)人士的幫助來(lái)放松和緩解緊張。另一方面，巨大的壓力可能會(huì)損害人們的社交能力，使人們變得孤立和抑郁，因?yàn)樗麄兒ε屡c他人互動(dòng)。從這個(gè)意義上說(shuō)，人們可以從中獲得情感支持的社會(huì)網(wǎng)絡(luò)將被巨大的壓力所摧毀。

俗話說(shuō)“沒有壓力，就沒有動(dòng)力”。壓力確實(shí)能激勵(lì)人們?nèi)〉眠M(jìn)步或取得突破。然而，如果不妥善處理，無(wú)法承受的壓力也會(huì)將人壓垮。