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本期節(jié)目介紹：

我們每天都會吃各式各樣的食物，這當(dāng)中既包含營養(yǎng)物質(zhì)，又有一些對身體有害的成分。今天我們就跟隨Betty老師來看看一些常見食物里的有害成分吧！

Studies show artificial sweeteners may actually cause weight gain because they stimulate carbohydrate cravings. Excessive sweetener intake may also lead to heart attacks and strokes。

Too much can lead to increased risk of heart attacks, irritability, excessive urination, insomnia, rapid and irregular heartbeat and , in pregnancy, can increase the risk of birth defects.

Over-consumption can result in depression, anxiety, irritability, headaches and a lack of sex drive.

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